It’s really incredible there’s anything anyone can concur on in terms of what we eat. It seems like we’re bombarded with new scientific findings and new diet plans on a daily basis. To make issues worse, it often appears like this info is in opposition. What is a person to do? Well, you can rest easy, because there are a few fundamental principles of eating that have not altered, and are not likely to change.

Let’s start with calories. Many “trendy” diets do what they can to complicate the issue. They talk of “negative calorie” foods, or how individual foods can burn fat. However, it all comes down to this: calories are energy. Therefore, if you wish to lose weight, then you need to consume fewer calories than you burn.

If you wish to gain weight, then you do the opposite. Also, if you restrict your caloric consumption excessively, your body will go into starvation mode, and will burn off calories a lot more slowly, making it more difficult to lose weight (if that’s your purpose). So, that means you should not go too low in the amount you eat, but rather take a sensible line of attack to your diet.

The other important aspect of calories is that all of them should count. That doesn’t indicate you should count your calories and become obsessive about them. What it does mean, however, is that all the calories you take in must have some nutritional value, or that they should count for something. This means getting rid of any empty calories. One of the largest culprits here are sweetened soft drinks. these often are loaded with sugar and have no nutritional worth.

Now let’s turn to the fat in our diets. It wasn’t all that long ago that food manufacturers decided to provide low-fat variations of many different products. This was in the desire of gaining a share of the health conscious market. While it is a fact that fat has 9 calories per gram (protein and carbohydrates only have 4), not all fats are the same.

For instance, it is generally acknowledged that there is no healthy quantity of trans fats; therefore you should do your best to totally eradicate them from your diet. Saturated fats are the next worst, but you can have some in your diet without excessive worry, although you need to limit them. Then there are the two categories of healthy fats: monounsaturated and polyunsaturated. You can’t necessarily eat as many of these as you would like, but if you are going to be consuming fats (and you should receive some), then they are the better choices.

All eating really comes down to these two basic items: calories and fat. What diet plan you follow does not make a difference as much as the way you eat. So, while choosing an eating plan, be sure to look it over and that it also takes a sensible approach. When you do that, you’ll not only feel better about being on a healthy plan, you’ll also be more likely to stick to it.

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