The Diet Flood
The Internet, TV, and radio are filled with ads about weight loss and to be honest, many of these diets work well, if you follow the outlined steps that come with them but they can be costly. The best of diet plans combine the benefits of diets such as Weight Watchers and Jenny Craig with a unique pricing structure of a one time fee. So instead of having a reoccurring debt. The EODD is an example of this kind of fat loss program.

The Least Expensive Solution
If you want the absolute least expensive option but you try a do-it-yourself weight-loss program. The steps are quite simple and the results are pretty good. The first step in a do-it-yourself weight-loss program is to calculate your BMR. Your BMR is the amount of calories your body needs to maintain its weight each day. Remember, when you calculate your calorie needs, you’ll only be getting a ballpark figure. You’ll need to tweak these numbers based on your activity level, metabolism, DNA, etc. But the formulas below should give you a good starting point.

Women:
655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Men:
66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years)

Once you’ve calculated your BMR you simply subtract five hundred from that number and you will have the amount of calories you should eat each day in order to lose a pound a week. If you wish to lose two pounds a week subtract 1000 from that number.

The Nuts And Bolts
Now that you have your daily calorie count, you need to structure a program around it. The first thing I would do would be to set up a chart with five columns. I would label the column is as follows: water, exercise, fiber, fruits and vegetables, and calories. Under these headings I would track my daily amount of these items. I would make sure to get the following: Eight glasses of water per day. 30 minutes of exercise each day. 30 or more grams of fiber each day. Five servings of fruits and vegetables per day.

Keeping Track
As I ate my food I would record the amount of fiber, water, fruits and vegetables and calories that I ate, making sure to stay within the preset totals, I would go on a free day, it eating normally but not insanely. At regular intervals such as weekly, or bi-weekly I would recalculate the formulas above based on my new weight and adjust all the numbers accordingly. If you’re able to follow these instructions you will lose weight, gain energy and feel great.

If all of this seems to hard you could go the route of finding a diet plan with a one time fee. A good example of this type of plan can be found at Every Other Day Diet. Which ever way you choose I wish you the best of luck.

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