“I have a voracious appetite?,? I starve?,? I?m hungry as a beast” are language, which you probably use each day. But worse is that the unmanageable appetite rusts our lives. We eat and add weight; we gain weight but continue eating.

The non-controlled appetite is the major cause for increasing fat. A little bit tension, something appetizing and the machine named “appetite” is in action. If we don’t keep under control our craving the effect is here - greediness, increasing weight, obesity. Then we look for strong diet pills

An American study has discovered why the women are getting more fat than men. ?Because the women don’t have the motion to withstand their favourite meal.?

The scientists scanned 13 women’s and 10 men’s brain activities after 10-hours of hunger.

All studied individuals knew techniques to divert themselves from thoughts about food but the results showed that women’s brain stays activated and they continue thinking about the favourite meals.

Scientists have gone further when they discovered where is the appetite controlling center.

They proved that appetite controlling peptide hormone effect is bound for not only to primitive centers to control appetite, but also to the pleasure and reward centers. The peptide is released from the guts in the blood flow after nutrition and it messages the brain for satiety.

The American scientists propose to the content of new appetite suppressants be added hormonal peptide acting on the hypothalamus and brain stem, regulating appetite.

If we want to retain a stable weight and fit body we must “tamable’ the craving:

“The first and basic recommendation on healthy eating, and appetite control is: “Eat small and frequently!

“Don’t eat upstanding because you will eat more”

“Don’t sit on the table for so long when you are a little hungry. A 5-minute walk will be better”.

“Breakfast of oats nuts or other foods rich in fibber will keep you full a long time. The fibbers are slowly digestible and decrease hunger.”

“To lie the appetite for at least 2 hours, drink a half cup of decoction of parsley or clean your mouth with water or mint”

“Another useful means to control appetite is infusion of plums and figs. It is made of a pound of fruit and 3 litters of water. The liquid is boiled until reduced to about 500 ml. Drink on 1 / 2 cup before meals, with fruits.”

“Drink a glass of mineral water or tomato juice before meals and your hunger will reduce by one third”

“Limit the consummation of coffee to 1-2 cups a day because the coffee stimulates the appetite. Drink it without sugar”

“The biggest enemy of the not controlled appetite is still the garlic. One clove a day will help you to twit the hunger. To deal with horrible smell use mint water for mouth and gum”

‘Another soother for hungry folks - small portion of skimmed milk powder”

“Eat more vegetables and legumes. They keep a feeling of satiety for longer”

“Short massage on the point between the nose and upper lip with the middle finger also reduces the appetite.”

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