The most vital chapter in these entire lose belly fat articles ? even though it has nothing to do with calories, protein, carbohydrates, fats, cardio, weights or anything else related to nutrition or training. You see, there is an easy, but critical procedure you must complete before you lift a weight, jog a mile, launch a nutrition program or even set foot in the gym. If you successfully complete this procedure, the nutrition and training will come easy and a lean body will soon follow. If you take no notice of this step ? like most people do ? you are destined to fail no matter what you do or how hard you try. This critical first step is goal setting. A lot has been said and written about goal setting ? entire books have been devoted to the subject - but the truth is, most people never decide just what they want. Some people give their goals a fleeting thought, but most never get specific and commit their dreams and needs to writing.

?Most people,? says Denis Waitley, creator of The Psychology of Winning, ?spend more time planning a party, studying the newspaper or making a Christmas list than they do planning their lives.? Based opinion of Zig Ziglar, an expert on goal setting and one of the nation’s most respected motivational speakers, only 3% of Americans have essentially taken the time and effort necessary to put their goals to Paper. This is unfortunate because the number one reason for failure in losing body fat ?and in life - is the lack of obviously defined, written goals. Ziglar compares not having goals to shooting at a target with a blindfold on. ?How could you perhaps hit a target you can?t even see?? says Zig. If you don?t know where you?re going, you?re probably not going to end up anyplace! Action without planning is the number one cause of failure. I?d like to share with you the most powerful goal setting formula in the world, but before I do, you first need to be aware of the hidden reasons why goal setting is so important.

Nutrition and work out can be confusing subjects, so when you first get started, the primary challenge is that you don?t know what to do. Now that you have this program in your hands, knowing what to do will no longer be a trouble. However, gaining knowledge is only half the battle. The far greater challenge for most people is applying that knowledge and taking action. There is a big deviation between knowing what to do and doing what you know. Goals are the bridges that span this gap. Goals, when properly planted in the subconscious mind, produce action. Goals generate energy and motivation. Goals get you out of bed early in the morning and into the gym. The lose belly fat secret to staying motivated all the time is to set emotionally charged goals ? in writing - and to stay absolutely focused on those goals day and night, without taking your eyes off them. An objective with a purpose is the fuel that propels you forward.

You might think that you?re in full conscious control of your behaviors, but it?s really your SUB-conscious that controls your activities. If you know what to do, but you can?t seem to get yourself to do it, you?ve probably been giving negative or conflicting messages to your subconscious mind. The performance that are produced by subconscious conditioning are more commonly referred to as habits. Luckily[/pin], you can re-program your subconscious mind with positive instructions and become a creature of positive habit, just as easily as you can [spin]grow to be a victim of negative habits. It all begins with a conscious decision and written goals.

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