It?s tempting to think that all you need to solve your excess body fat problem is a pill or diet shake. The supplement companies certainly want you to believe that. The truth is that lose belly fat work out and good nutrition from whole foods are all you?ll ever need. Meal replacement products (MRPs) have no ?magical? fat-reducing properties. MRP?s are nothing more than powdered food. Their major benefit is convenience. The so-called ?fat burning? pills that rely on stimulants such as ephedrine and caffeine may help a little, but they aren?t nearly as effective as the advertisements say and there are lots of potential side effects with overuse or abuse. If there?s any ?secret? to fat loss, it?s hard work on your diet and training program. The sooner you allow this fact, the sooner you?ll be the proud owner of a lean body.

Regrettably, this isn’t what most people want to hear. In this age of instant gratification, people want overnight success and ?miracle cures,? but that’s a fantasy. If there really were a pill that burned off fat, there wouldn’t be 100 million overweight people in this country. Many of the fat burning techniques used by bodybuilders and fitness models are notorious. The scientific community is often hesitant to accept such ?radical? practices as high protein intakes, macronutrient cycling, meal timing and calorie tapering. Just as astronomers and geographers in the middle ages were hated for believing the world wasn?t flat and the Earth wasn?t the center of the solar system, those who dare step into the spotlight with brazen or alternative nutritional theories today are often publicly ridiculed.

Questioning the status quo could be like committing academic suicide and risking reputation, recognition and financial reward. Most scientists live by the credo ?prove all things.? Wise opinion, but being too scientific and analytical can be hazardous to your progress. This article, while it does include scientifically proven information, is based on real world results, not textarticles, laboratory experiments and classroom lectures. If you waited for scientific studies to validate every nutrition and training principle that bodybuilders have already demonstrated to be effective, you could be waiting a long time. When it comes to altering body composition, bodybuilders and fitness competitors are way ahead of the science and the results they?ve achieved prove it. You wouldn?t see drug free male bodybuilders at 3-5% body fat and females at 8-12% body fat if these weren?t the most dominant fat burning principles on Earth.

The proof as they say is in the pudding! It took me 14 years of work and study to compile this information. It came from literally thousands of separate sources and years of in-the-trenches trial and error. As you begin reading, you may feel overwhelmed with the amount of information I give you in the early chapters and start to surprise when you?re going to ?get it.? Don?t be discouraged - it will all come together in the end. There?s so much I want to share with you and the only way to do that is to teach it one piece at a time. I?ve arranged the chapters in the order they appear in for a reason. As you work your way through the manual chapter by chapter, all the pieces will gradually begin to fit together. By the time you reach the fast diet final chapters, everything will fall right into place all at once and you?ll experience a sort of ?nutritional clarification.?

But you can?t reach this enlightened closing state of knowledge and understanding without first passing through all the necessary initial stages and learning the fundamentals from the ground up. It?s especially important that you begin with chapter one on goal setting and complete all the goal setting exercises before going on to the rest of the article. Once you?ve read through the entire manual once, then put together your personal plan using what you?ve learned, and start without delay! The secret to finishing anything is starting it.

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